This 2 page document covers sleep patterns, changes over time, and sleep training methods for infants 4-12 months old. There is a breakdown overview of each of the 5 sleep training methods listed as well.
 
If you have a newborn, please view the free Newborn Sleep Support product instead.
 
This document is a great place to start when learning what to expect of infant sleep and to get acquainted with the no-cry methods I prefer. It is common for sleep training to take 1-8 weeks before there is desired outcomes. If you run into any difficulties implementing these strategies or are worried it is taking too long, it is a good sign that one-on-one sleep support will be beneficial to create a customized approach that matches your parenting style, parent need, child need, and evaluation of what success will look like for you.
 
If after 14 days you still feel you need more help, you will receive a $7 credit towards purchase of 1:1 support. Please be sure to book within 14 days of purchase to qualify. The credit is based on booking date, not the date of the first consultation call.