Name: Actually Simple Sleep
Address: US

GENTLE ROUTINES. BETTER SLEEP. REAL SUPPORT.

Supporting infants, toddlers, and children!

Welcome

At Actually Simple Sleep, Brooke believes every family deserves calm, consistent rest without compromising connection. My purpose is to support tired parents through gentle, responsive sleep strategies that honor each child’s temperament and each family’s rhythm.

Brooke provides practical, personalized guidance rooted in routine, not rigid schedules. My goal is to help families move from exhaustion to peace with confidence and clarity. Through sleep education, compassionate support, and realistic solutions, I'm here to make better sleep feel actually simple.

Brooke has her Pediatric Sleep Consultant Certification through Little Dandelion Sleep Consulting, a program that is fully accredited and approved by the Association of Professional Sleep Consultants.

Explore What I Offer!

Let’s Get You Rested

Sleep support doesn’t need to be stressful. Whether you want a quick-start guide or full support, I have gentle, realistic options designed to meet you where you are.

Need guidance now? 1:1 Consultations include a personalized sleep plan.

How it works

📝 Fill out intake form

📅 Schedule your 45 minute call

📧 Receive your sleep plan

💬 Get 0-4 weeks of email support depending on selected plan

Prefer a DIY option? My digital PDFs give you tools and tips for better sleep without the guesswork. Sleep courses are coming soon!

All approaches are child-led, attachment-respecting, and rooted in simple routines.

Shop Now

My Free Sleep Foundations Course is Here!!

Safe Sleep Essentials: Foundations for Restful Nights

Take this free 90 minute course and learn the optimal sleep environment, how to dress your baby for sleep, safe sleep practices, "safe" bedsharing, the 4 types of sleepers (tank, observer, orchid, go with the flow), and when to seek help.

Learn Now

Sleep Products I Love for an Optimal Sleep Environment

Everything that I have linked on this blog post are items that I have in my nursery or home. As of right now, none of these are affiliate links. I am NOT suggesting that you need all of this. Please use this as a general guide to identify what tools you may be missing that could benefit your child and not a specific guide of everything you need. Honestly, it's best to have as few items as possible to keep your child sleeping as introducing more sleep tools than your child nee

Types of Sleeper Quiz

I believe that everyone will fall into a certain quadrant that defines who you are as a sleeper in that moment. Health, age, and environment can all make you change what quadrant you're in over time, but the quadrants themselves remain consistent. You can be sensitive or flexible and have low sleep pressure or be easily overstimulated. I have taken this information and created the following Type of Sleeper Framework! Type of Sleeper Matrix based on stimulation needed and reac

Postpartum Self Care: A Comprehensive Guide for New Parents

Brand new mom! I remember reading all the books about pregnancy, postpartum, and newborn life. I thought I was perfectly prepared. I was not ... The postpartum period can be both joyous and overwhelming. It's essential to prioritize self-care as you navigate the challenges of caring for a newborn. This blog post will cover basic personal care, managing nursing or bottle feeding, tips and tricks, sleep strategies with a partner, resources for support, and when to reach out for

My Happy Clients

The tailored strategies and educational component for your child’s age alone is a great value. Having someone knowledgeable you can reach out to for troubleshooting when your sleep deprived brain can’t take one more search engine rabbit hole on sleep…. Is a service indeed.

I found it to be both beneficial and straightforward! I am definitely glad I put the time and effort into implementing Brooke's strategies. Having all that data was definitely the key to seeing real improvements, so it was worth it. The phone calls were "to the point" and never inordinately lengthy. I felt I could ask any questions I had during them.

Adrienne

Joelle

Brooke was very thorough, organized and I liked how she gave options.

Easy and beneficial. Really helpful to getting insights, especially looking over our sleep data. The gentle approach is helpful.

Natia

Paige

Working with Brooke was very easy. I went into this experience uneasy about sleep training after reading tons of things online. All the information and opinions online felt overwhelming and scary. During the first call Brooke was amazing with hearing my concerns and providing suggestions that respected my boundaries. She was able to meet me exactly where I was at and I didn’t feel pressured to do anything I wasn’t 100% comfortable with. A lot of what I read and heard online from individuals that offer sleep support it seems as though they have strong opinions about the way it should happen as if each child will respond the same. Brooke took the time to understand my child as well as what I was comfortable with and then came up with a plan. She also was able to pull from her own experience and empathize with me and I really appreciated that connection.

Damanique