Brooke

Everything that I have linked on this blog post are items that I have in my nursery or home. As of right now, none of these are affiliate links. I am NOT suggesting that you need all of this. Please use this as a general guide to identify what tools you may be missing that could benefit your child and not a specific guide of everything you need. Honestly, it's best to have as few items as possible to keep your child sleeping as introducing more sleep tools than your child needs can result in...

I believe that everyone will fall into a certain quadrant that defines who you are as a sleeper in that moment. Health, age, and environment can all make you change what quadrant you're in over time, but the quadrants themselves remain consistent. You can be sensitive or flexible and have low sleep pressure or be easily overstimulated. I have taken this information and created the following Type of Sleeper Framework! Type of Sleeper Matrix based on stimulation needed and reactivity to change....

Brand new mom! I remember reading all the books about pregnancy, postpartum, and newborn life. I thought I was perfectly prepared. I was not ... The postpartum period can be both joyous and overwhelming. It's essential to prioritize self-care as you navigate the challenges of caring for a newborn. This blog post will cover basic personal care, managing nursing or bottle feeding, tips and tricks, sleep strategies with a partner, resources for support, and when to reach out for medical...